I lost over 125 lbs and it changed me forever. Now I write about mindset, health, and life in general through that perspective. Join me and get my free 28 page Nutrition Cheat Sheet.
The Mental Hack That Could Change Your Body — Tonight
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If you want to see the video version of this, check it out on my YouTube Channel Here. What if one simple exercise could rip away your excuses and force you to finally change — starting today? If you've been stuck in the cycle of “I'll start Monday,” this might be the mindset shift you’ve been waiting for. It’s called the Dickens Method — and yes, it’s inspired by A Christmas Carol — but instead of scaring Scrooge into generosity, it might just scare you into lasting weight loss. What Is the Dickens Method?Tony Robbins adapted this tool straight from Charles Dickens’s classic story. You know the drill: Scrooge gets haunted by the ghosts of his Past, Present, and Future — and what he sees terrifies him into changing overnight. Robbins applies the same framework to help people face the pain of staying the same — and the joy of what’s possible when they finally change. And when it comes to weight loss, that pain/pleasure contrast can unlock the momentum you’ve been missing. Apply It to Weight Loss in 4 StepsYou can try this tonight. Grab a notebook or open a doc, and walk through these 4 simple — but powerful — prompts: 1. The Past 2. The Present 3. The Future 4. Flip It Why This Works So FastYour brain is wired to avoid pain. And research shows that pain is often a more immediate motivator than pleasure. The Dickens Method works by turning your current habits into something you can’t ignore anymore — while showing you that a better future is possible and within reach. It creates urgency. Clarity. And momentum. Your Next StepTry it tonight. Seriously. Write out your answers to those 4 steps. You might be surprised at how fast your perspective shifts. It’s free. It’s powerful. And it could be the exact moment you’ve been waiting for. If this sparked something in you, make sure to subscribe — I’ve got more tools like this to help you master fat loss and become unstoppable. For coaching inquiries, book a call here. Until next time — keep showing up. — Eddy |
EDDY ROSELL
I lost over 125 lbs and it changed me forever. Now I write about mindset, health, and life in general through that perspective. Join me and get my free 28 page Nutrition Cheat Sheet.
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