MINDSET. FAT LOSS. LIFESTYLE Hey there! Just a quick note that my latest YouTube video is officially out! If you're not subscribed yet, it would mean the world to me if you did! In this video, I discuss how, over twenty years ago, I lost over 125 lbs without counting calories. While I always encourage clients and everyone to learn to track for at least some time, so you know your numbers, not everyone wants to track their food. Give it a watch to learn how you can lose weight without tracking...
5 days ago • 1 min read
Picture this: you’re crushing it at work, juggling meetings and travel, but still want to drop 20-30 lbs without giving up your favorite foods or turning into a calorie-counting robot. Sound familiar? That’s exactly where I was when I started losing 125 lbs. No apps, no deprivation, just simple strategies that fit my busy life. Today, I’m sharing five game-changing tips that helped me—and my clients—lose weight sustainably, no calorie tracker required. Why Calorie Counting Doesn’t Work for...
11 days ago • 3 min read
4 min read Hey there, When I started my journey to lose 127 lbs, I wasn’t exactly sprinting toward the finish line. I was a guy showing up at a local park, walking laps, feeling like I was barely making a dent. Day one? No big change. My jeans didn’t magically fit better, and the scale didn’t budge much. But deep down, I had this quiet realization: if I just kept putting one foot in front of the other, showing up every day, something would shift. And man, did it ever. That emotional...
18 days ago • 2 min read
EDDY ROSELL MINDSET. HEALTH. LIFESTYLE. Hey there! My latest video is up on YouTube! Click the link below to be one of the first to check it out! If you're a subcriber, thank you so much! It means the world! If you're not, I'd love for you to subscribe to the channel! If you're an executive, entrepreneur, or busy professional and want to lose 20-25 lbs in 90 days, click the button below to see if our proven system is a fit for you. BOOK A CALL TODAY Supplements & Discounts Thorne Supplement...
20 days ago • 1 min read
4 min read If you’re over 35 and trying to lose 20-30 lbs, you’re probably cutting calories, maybe hitting the treadmill, or trying that new diet everyone’s talking about. But there’s one game-changer you’re likely overlooking: strength training. I’m not talking about becoming a bodybuilder or spending hours in the gym. I’m talking about a simple, powerful way to transform your body, boost your confidence, and make weight loss easier. Here’s why strength training is non-negotiable for busy...
25 days ago • 2 min read
EDDY ROSELL MINDSET. WEIGHT LOSS. LIFESTYLE. Hey there, Just a quick note to check out my latest YouTube video where I discuss my thoughts on the popular 75 Hard Challenge! If you aren't subscribed yet, it would mean the world if you would subscribe, plus you'll get 1-2 videos every week to help you specifically with your health and weight loss goals. The channel just surpassed 1,000 subscribers! I appreciate your support! Check out the video below... Unsubscribe · Preferences
26 days ago • 1 min read
Today we're applying systems thinking to your goals. I want you to picture a car. If we're going to drive that car, we must ensure it runs properly. We need to ensure we have enough gas to get us where we want to go. We should also make sure all other systems in the car are functioning properly. Is the braking system working? Does the transmission function the way it's supposed to? Do the headlights work? Is the air conditioning working? As we think about these details, we make sure that all...
about 1 month ago • 4 min read
Hey there, You may have seen one of my newsletters from a couple of weeks ago about how to make the weight loss process feel easy. I also mentioned to keep an eye out for a YouTube video in which I discuss these 5 tips in more detail. That video is now available below! Check it out and subscribe if you haven't already. It means the world to me that you give me some time out of your day to help you with your goals. If you're an executive, entrepreneur, or busy professional and want to lose...
about 1 month ago • 1 min read
Last September my wife and I had the incredible pleasure of visiting Morocco Morocco is a beautiful country in northern Africa with a vibrant culture and some of the most incredible architecture you will ever see. We visited several cities and got to dive deep into their culture thanks to our amazing guide, Mohammed. One thing I noticed on our trip was the simplicity of their food options (of course the health coach would notice these things). Yes, they use a variety of spices on their foods....
about 1 month ago • 2 min read