Hey friend, Let’s have a real talk—no fluff, no hype. If you’ve ever lost weight only to gain it all back (and maybe more), I want you to know this: You’re not broken.You’re not lazy.And it’s not your fault. You're just stuck in a cycle that no one taught you how to break.I know, because I lived in that loop for years.Lose 10. Gain 12. Try again. Burn out. Quit. Repeat. Sound familiar? If you’re nodding right now, this letter is for you. The Problem Isn’t You. It’s the Approach. Most diets...
12 days ago • 3 min read
Hey, Let’s talk about you—or at least, one version of you I know well. You're the kind of person who wakes up already behind. Your calendar's full before your feet even hit the floor. Meetings, deadlines, endless email threads. You’re productive, reliable, maybe even the backbone of your team. But beneath the professional armor, you’re tired. Sluggish. Carrying 20–30 extra pounds you didn’t sign up for. Maybe you’ve tried to fix it. You downloaded the calorie tracker app. You cut carbs for...
19 days ago • 3 min read
You’re Doing the Work… So Where Are the Results? Let’s talk about something frustrating — working your ass off in the gym, showing up for sessions with your trainer, never missing a day of workouts… and still not seeing the fat loss you expected. If that’s you right now, I see you. And more importantly — you’re not broken. This is a super common experience, and it doesn’t mean your body is resistant to fat loss or that you just "don’t have the genetics." It usually comes down to three...
26 days ago • 2 min read
Ready to Get Lean? It’s Time for a Fat Loss Season. Hey, Ever feel like you're just kinda... going through the motions with fat loss? You want results. You kinda eat healthy. You get to the gym when you can. But progress? Meh. Not much to show for it. If that sounds like your current season of life, I’ve got something that might flip the switch for you: A Fat Loss Season Just like life has seasons — times when you’re focused on family, work, or rest — fat loss requires a dedicated season of...
about 1 month ago • 2 min read
Hey, Let’s talk about something that doesn’t get enough attention: The health risks of being “just” 20 pounds overweight. You might think, “It’s not that bad… I’m not obese. I work hard. I’ll get to it.” But the truth? Even carrying an extra 15–20 pounds of body fat, especially around the midsection, can silently chip away at your energy, performance, and long-term health. Here’s what the science says: 1. Increased risk of heart disease A study in JAMA found that even “mild” overweight...
about 1 month ago • 2 min read
MINDSET. FAT LOSS. LIFESTYLE Hey there! Just a quick note that my latest YouTube video is officially out! If you're not subscribed yet, it would mean the world to me if you did! In this video, I discuss how, over twenty years ago, I lost over 125 lbs without counting calories. While I always encourage clients and everyone to learn to track for at least some time, so you know your numbers, not everyone wants to track their food. Give it a watch to learn how you can lose weight without tracking...
about 1 month ago • 1 min read
Picture this: you’re crushing it at work, juggling meetings and travel, but still want to drop 20-30 lbs without giving up your favorite foods or turning into a calorie-counting robot. Sound familiar? That’s exactly where I was when I started losing 125 lbs. No apps, no deprivation, just simple strategies that fit my busy life. Today, I’m sharing five game-changing tips that helped me—and my clients—lose weight sustainably, no calorie tracker required. Why Calorie Counting Doesn’t Work for...
about 2 months ago • 3 min read
4 min read Hey there, When I started my journey to lose 127 lbs, I wasn’t exactly sprinting toward the finish line. I was a guy showing up at a local park, walking laps, feeling like I was barely making a dent. Day one? No big change. My jeans didn’t magically fit better, and the scale didn’t budge much. But deep down, I had this quiet realization: if I just kept putting one foot in front of the other, showing up every day, something would shift. And man, did it ever. That emotional...
about 2 months ago • 2 min read
EDDY ROSELL MINDSET. HEALTH. LIFESTYLE. Hey there! My latest video is up on YouTube! Click the link below to be one of the first to check it out! If you're a subcriber, thank you so much! It means the world! If you're not, I'd love for you to subscribe to the channel! If you’re tired of starting over, and ready to finally finish this thing—I'm here to help. I’ve built my fat loss course specifically for people like you: people who've tried everything... except the approach that actually...
about 2 months ago • 1 min read