Let’s talk about something that might not be the sexiest topic in the health world but is absolutely critical if you’re trying to lose weight: awareness of how much you’re eating. I know, I know—counting calories or even just paying attention to portion sizes can feel like a chore. But here’s the thing: most of us are terrible at estimating how much we’re actually eating. And I mean really terrible. Here’s a wild stat: studies show that people underestimate their calorie intake by as much as...
11 days ago • 3 min read
Hi there, If there’s one lesson I’ve learned in 20+ years of health and fitness—and keeping off 125 lbs myself—it’s this: Protein isn’t just a nutrient; it’s a game-changer. Whether you’re aiming to lose fat, build muscle, or simply feel stronger, hitting your protein target can make or break your progress. Today, let’s unpack why aiming for 1 gram of protein per pound of your ideal body weight (yes, you read that right!) is the gold standard, backed by science and real-world results. But...
18 days ago • 3 min read
Let’s talk about exercise—but not just the kind that helps you look better in your favorite jeans (though that’s a nice bonus). Exercise has some incredible, science-backed benefits that go way beyond weight loss or muscle gains. These are the ones that don’t always get enough attention, but they’re total game-changers for your health and longevity. Before we get started, if you've ever thought about working with a coach and feel like 2025 is the time to finally get healthy and invest in your...
25 days ago • 3 min read
Read Time: 4 Minutes What You'll Learn: Why you must shift your mindset first to get and stay healthy. Bonus: Every wondered how many calories you need to lose weight? I will show you the easiest way to do exactly that HERE. It’s that time of year when everyone’s fired up with new resolutions and big plans, right? I wrote about this in last week's letter and gave you some specific tips to make your resolutions stick. But here’s the thing—if you want to hit your health goals this year, it’s...
about 1 month ago • 2 min read
Read Time: 3 Minutes What You'll Learn: What's the best diet in 2025? And why it doesn't matter. I'm putting the final touches on a Fat Loss Fundamentals Course that I'll release soon! This course is meant for those who need science-backed fat loss guidance but don't necessarily want to work 1-1 with a coach. It's self-paced modules and will cover the following areas: Developing a Bulletproof Mindset for Fat Loss Nutrition Simplified Fitness for Life Long-Term Success & Breaking Plateaus If...
about 1 month ago • 2 min read
Read Time: 4 Minutes I'm putting the final touches on a Fat Loss Fundamentals Course that I'll release soon! This course is meant for those who need science-backed fat loss guidance but don't necessarily want to work 1-1 with a coach. It's self-paced modules and will cover the following areas: Developing a Bulletproof Mindset for Fat Loss Nutrition Simplified Fitness for Life Long-Term Success & Breaking Plateaus If you're interested in joining the waitlist, reply to this email with...
about 2 months ago • 4 min read
Hey there, Before we get into it today, I've got a goal of reaching 1,000 YouTube subscribers by April of 2025. That's only 4 months away and I think together we can get there, but I need your help. Can you help me? Just go here and subscribe to my YouTube channel and I promise to deliver valuable insights in a more engaging way (video is more entertaining than emails). And THANK YOU for supporting my channel! Ok- let's get into this week's topic. New Year’s resolutions—love them or hate...
about 2 months ago • 3 min read
Read Time: 5 minutes What you'll learn: What is fasting, different types of fastingand their benefits, and how to incorporate it into your lifestyle. I'm putting the final touches on a Fat Loss Fundamentals Course that I'll release soon! This course is meant for those who need science-backed fat loss guidance but don't necessarily want to work 1-1 with a coach. It's self-paced modules and will cover the following areas: Developing a Bulletproof Mindset for Fat Loss Nutrition Simplified...
about 2 months ago • 5 min read
Read Time: 4 Minutes What You'll Learn: How to embrace hunger and figure out if you're eating out of true hunger or other reasons. I'm putting the final touches on a Fat Loss Fundamentals Course that I'll release soon! This course is meant for those who need science-backed fat loss guidance but don't necessarily want to work 1-1 with a coach. It's self-paced modules and will cover the following areas: Developing a Bulletproof Mindset for Fat Loss Nutrition Simplified Fitness for Life...
2 months ago • 3 min read