EDDY ROSELL MINDSET. HEALTH. LIFESTYLE. Hey there! My latest video is up on YouTube! Click the link below to be one of the first to check it out! If you're a subcriber, thank you so much! It means the world! If you're not, I'd love for you to subscribe to the channel! If you're an executive, entrepreneur, or busy professional and want to lose 20-25 lbs in 90 days, click the button below to see if our proven system is a good fit for you. BOOK A CALL TODAY Supplements & Discounts Thorne...
2 days ago • 1 min read
4 min read If you’re over 35 and trying to lose 20-30 lbs, you’re probably cutting calories, maybe hitting the treadmill, or trying that new diet everyone’s talking about. But there’s one game-changer you’re likely overlooking: strength training. I’m not talking about becoming a bodybuilder or spending hours in the gym. I’m talking about a simple, powerful way to transform your body, boost your confidence, and make weight loss easier. Here’s why strength training is non-negotiable for busy...
8 days ago • 2 min read
EDDY ROSELL MINDSET. WEIGHT LOSS. LIFESTYLE. Hey there, Just a quick note to check out my latest YouTube video where I discuss my thoughts on the popular 75 Hard Challenge! If you aren't subscribed yet, it would mean the world if you would subscribe, plus you'll get 1-2 videos every week to help you specifically with your health and weight loss goals. The channel just surpassed 1,000 subscribers! I appreciate your support! Check out the video below... Unsubscribe · Preferences
8 days ago • 1 min read
Today we're applying systems thinking to your goals. I want you to picture a car. If we're going to drive that car, we must ensure it runs properly. We need to ensure we have enough gas to get us where we want to go. We should also make sure all other systems in the car are functioning properly. Is the braking system working? Does the transmission function the way it's supposed to? Do the headlights work? Is the air conditioning working? As we think about these details, we make sure that all...
15 days ago • 4 min read
Hey there, You may have seen one of my newsletters from a couple of weeks ago about how to make the weight loss process feel easy. I also mentioned to keep an eye out for a YouTube video in which I discuss these 5 tips in more detail. That video is now available below! Check it out and subscribe if you haven't already. It means the world to me that you give me some time out of your day to help you with your goals. If you're an executive, entrepreneur, or busy professional and want to lose...
20 days ago • 1 min read
Last September my wife and I had the incredible pleasure of visiting Morocco Morocco is a beautiful country in northern Africa with a vibrant culture and some of the most incredible architecture you will ever see. We visited several cities and got to dive deep into their culture thanks to our amazing guide, Mohammed. One thing I noticed on our trip was the simplicity of their food options (of course the health coach would notice these things). Yes, they use a variety of spices on their foods....
22 days ago • 2 min read
Hey there, Weight loss gets this bad rap—starving yourself, hour-long treadmill sessions, etc... After 20+ years of this stuff, I’ve learned one of the best things you can do is to find ways to make dieting suck less. How does fat loss work? Calories in vs. out. That’s it. But there are ways to make it feel a bit easier. You don’t need to suffer—make hitting your goals easier with tricks that feel like cheating. Small tweaks that have a big impact. I’ve got five tips that will make weight...
29 days ago • 3 min read
Hey there, Let’s talk about something that’s messed up more weight loss journeys than any diet or workout ever could: not believing in yourself. I’ve been helping people lose weight and get healthy for some time now. So many folks decide they can’t hit their goal before they even start. And here’s the kicker: when you think that way, you’re right—not because you lack ability, but because you’ve already killed your shot at success. Back when I couldn’t see my feet, I had every reason to doubt...
about 1 month ago • 3 min read
Read Time: 2.8 Minutes What You''ll Learn: 4 ways to stack new habits with things you already do to make them stick. My new course on Fat loss is the only one in the market that attacks fat loss from Mindset, Nutrition, AND Fitness. Most importantly, it comes from someone who's bee there at almost 300 lbs. Click below to get on the waitlist. Join the 90-TO-FREEDOM Course Waitlist NOW Spring’s almost here, and chances are you've either made some progress toward those New Year's...
about 1 month ago • 2 min read